本文来自雅思口语网liuxue86.com《雅思口语高分材料Keep fit & Sport》。 To feel ‘fit as a fiddle', you must tone down your middle.

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Movement is a medicine for creating change in a person's physical, emotional, and mental states.

Carol Welch

Walking is the best possible exercise.

Thomas Jefferson

Exercise alone provides psychological and physical benefits.

James Rippe, M.D.

Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
Dr. Michael Yessis

Don't dig your grave with your own knife and fork.

English Proverb

Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.

Jon Wickham

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

Running is the greatest metaphor for life, because you get out of it what you put into it.

Oprah Winfrey

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